Indian Navy Conducts Workshop on Mental Health as Part of 60-Day Resilience Programme

New Delhi, January 8. A transformative workshop on ‘Self-transformation and Inner-awakening’, led by internationally renowned spiritual teacher Sister BK Shivani was conducted by Indian Navy on January 7, 2025 at Dr DS Kothari Auditorium, DRDO Bhawan, New Delhi. The workshop, organised to uplift the mental and emotional resilience of Naval Personnel. VAdm Kiran Deshmukh, Chief of Materiel was the Chief Guest.

The workshop commenced with a welcome address followed by a two-hour session by Sister BK Shivani. The workshop aimed to address the increasing need for mental health awareness and practical tools to foster emotional balance, particularly among Naval Personnel serving in high-pressure roles.

Sister BK Shivani captivated the audience with her profound insights into the working of the mind and the importance of inner harmony. Her immersive and interactive session focused on understanding the root causes of mental stress and strategies to overcome it through self-awareness, meditation and positive thinking. She emphasised that mental health begins with our thoughts. By choosing peaceful, positive and empowering thoughts, we can transform our experiences and create a happier and healthier life.

In his concluding address, the Chief of Materiel appreciated the initiative, emphasising the critical importance of mental health in ensuring professional as well as personal fulfillment. He also brought out that the mental well-being of Naval Personnel is fundamental to a peaceful and cohesive work environment. The Chief of Materiel conveyed his appreciation on Sister BK Shivani’s dedication to mental health advocacy. He encouraged the attendees to integrate the workshop’s teachings into their daily lives.

The workshop was part of the 60-day Resilience Programme launched by Indian Navy aimed at enhancing mental health and inner harmony among Naval Personnel and their families. This workshop served as a powerful reminder of the need to prioritise mental health in all aspects of life, inspiring participants to lead with mindfulness and positivity. The workshop was attended by Naval Officers, Sailors and Defence Civilians.

The overwhelming success of the workshop reinforced the Navy’s focus on holistic well-being and operational excellence.

The event was live streamed on Indian Navy’s official YouTube channel, enabling diverse audience to benefit from this enriching session.